Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Mexican, cheese enchiladaON THE BORDER, cheese enchilada

Calories273271

Protein11.2 g11.7 g

Total fat18.5 g17.7 g

Saturated fat8.4 g7.5 g

Carbohydrate15.4 g16.2 g

Fiber1.9 g1.8 g

Sugars2.6 g2.9 g

Sodium528 mg561 mg

Potassium140 mg176 mg

Calcium314 mg293 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.