Restaurant, Mexican, cheese enchilada
USDA FoodData Central · SR Legacy · FDC ID 169855 · serving: 1 serving serving size varied from 1 to 3 enchiladas (244 g)
NutrientPer 100 gPer serving (1 serving serving size varied from 1 to 3 enchiladas)
Calories273666
Protein11.2 g27.4 g
Total fat18.5 g45.1 g
Saturated fat8.4 g20.4 g
Trans fat0.5 mg1.3 mg
Cholesterol42 mg102 mg
Total carbohydrate15.4 g37.7 g
Dietary fiber1.9 g4.6 g
Total sugars2.6 g6.3 g
Sodium528 mg1288 mg
Potassium140 mg342 mg
Calcium314 mg766 mg
Iron0.7 mg1.6 mg
Magnesium29 mg71 mg
Zinc1.8 mg4.5 mg
Vitamin A (RAE)205 µg500 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.