Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Mexican, spanish riceRestaurant, Italian, lasagna with meat

Calories185185

Protein3.3 g10.8 g

Total fat5.3 g10.7 g

Saturated fat1.0 g4.9 g

Carbohydrate31.2 g11.4 g

Fiber1.2 g1.5 g

Sugars1.3 g3.1 g

Sodium528 mg466 mg

Potassium116 mg255 mg

Calcium20 mg197 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.