Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice bran, crudeRye flour, dark

Calories316325

Protein13.3 g15.9 g

Total fat20.9 g2.2 g

Saturated fat4.2 g0.3 g

Carbohydrate49.7 g68.6 g

Fiber21.0 g23.8 g

Sugars0.9 g2.3 g

Sodium5 mg2 mg

Potassium1485 mg717 mg

Calcium57 mg37 mg

Iron19 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.