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Rice bran, crude
USDA FoodData Central · SR Legacy · FDC ID 169713 · serving: 1 cup (118 g)
NutrientPer 100 gPer serving (1 cup)
Calories316373
Protein13.3 g15.8 g
Total fat20.9 g24.6 g
Saturated fat4.2 g4.9 g
Cholesterol0 mg0 mg
Total carbohydrate49.7 g58.6 g
Dietary fiber21.0 g24.8 g
Total sugars0.9 g1.1 g
Sodium5 mg6 mg
Potassium1485 mg1752 mg
Calcium57 mg67 mg
Iron18.5 mg21.9 mg
Magnesium781 mg922 mg
Zinc6.0 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Rye flour, dark32515.9 g2.3 gWheat, hard red winter32712.6 g0.4 gWheat, hard red spring32915.4 g0.4 gSorghum grain32910.6 g2.5 gWheat, soft red winter33110.3 g0.4 gWheat flour, whole-grain, soft wheat3329.6 g1.0 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.