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Rye flour, dark
USDA FoodData Central · SR Legacy · FDC ID 168885 · serving: 1 cup (128 g)
NutrientPer 100 gPer serving (1 cup)
Calories325416
Protein15.9 g20.4 g
Total fat2.2 g2.8 g
Saturated fat0.3 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.6 g87.8 g
Dietary fiber23.8 g30.5 g
Total sugars2.3 g3.0 g
Sodium2 mg3 mg
Potassium717 mg918 mg
Calcium37 mg47 mg
Iron5.0 mg6.4 mg
Magnesium160 mg205 mg
Zinc5.0 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat, hard red winter32712.6 g0.4 gWheat, hard red spring32915.4 g0.4 gSorghum grain32910.6 g2.5 gWheat, soft red winter33110.3 g0.4 gWheat flour, whole-grain, soft wheat3329.6 g1.0 gRice bran, crude31613.3 g0.9 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.