Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice noodles, cookedCouscous, cooked

Calories108112

Protein1.8 g3.8 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate24.0 g23.2 g

Fiber1.0 g1.4 g

Sugars0.0 g0.1 g

Sodium19 mg5 mg

Potassium4 mg58 mg

Calcium4 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.