Home / Cereal Grains and Pasta
Couscous, cooked
USDA FoodData Central · SR Legacy · FDC ID 169700 · serving: 1 cup, cooked (157 g)
NutrientPer 100 gPer serving (1 cup, cooked)
Calories112176
Protein3.8 g6.0 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate23.2 g36.5 g
Dietary fiber1.4 g2.2 g
Total sugars0.1 g0.2 g
Sodium5 mg8 mg
Potassium58 mg91 mg
Calcium8 mg13 mg
Iron0.4 mg0.6 mg
Magnesium8 mg13 mg
Zinc0.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Rice noodles, cooked1081.8 g0.0 gMillet, cooked1193.5 g0.1 gQuinoa, cooked1204.4 g0.9 gAmaranth grain, cooked1023.8 g—Teff, cooked1013.9 g—Wild rice, cooked1014.0 g0.7 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.