Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice, white, glutinous, unenriched, cookedNoodles, japanese, soba, cooked

Calories9799

Protein2.0 g5.1 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate21.1 g21.4 g

Fiber1.0 g—

Sugars0.1 g—

Sodium5 mg60 mg

Potassium10 mg35 mg

Calcium2 mg4 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.