Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice, white, medium-grain, raw, enrichedWheat germ, crude

Calories360360

Protein6.6 g23.1 g

Total fat0.6 g9.7 g

Saturated fat0.2 g1.7 g

Carbohydrate79.3 g51.8 g

Fiber1.4 g13.2 g

Sugars——

Sodium1 mg12 mg

Potassium86 mg892 mg

Calcium9 mg39 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.