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Rice, white, medium-grain, raw, enriched
USDA FoodData Central · SR Legacy · FDC ID 168879 · serving: 1 cup (195 g)
NutrientPer 100 gPer serving (1 cup)
Calories360702
Protein6.6 g12.9 g
Total fat0.6 g1.1 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate79.3 g154.7 g
Dietary fiber1.4 g2.7 g
Sodium1 mg2 mg
Potassium86 mg168 mg
Calcium9 mg18 mg
Iron4.4 mg8.5 mg
Magnesium35 mg68 mg
Zinc1.2 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat germ, crude36023.1 g—Semolina, unenriched36012.7 g—Rice, white, medium-grain, raw, unenriched3606.6 g—Semolina, enriched36012.7 g—Wheat flour, white, bread, enriched36112.0 g0.3 gWheat flours, bread, unenriched36112.0 g0.3 gSorghum flour, whole-grain3598.4 g1.9 gBarley malt flour36110.3 g0.8 gCompare Rice, white, medium-grain, raw, enriched with Wheat germ, crude →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.