Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRoast beef spreadFrankfurter, turkey

Calories223223

Protein15.3 g12.2 g

Total fat16.3 g17.3 g

Saturated fat6.4 g4.0 g

Carbohydrate3.7 g3.8 g

Fiber0.2 g0.0 g

Sugars0.7 g1.2 g

Sodium724 mg911 mg

Potassium259 mg392 mg

Calcium23 mg148 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.