Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SALTED PUMPKIN SEEDSROASTED SALTED PUMPKIN SEEDS

Calories634634

Protein30.0 g30.0 g

Total fat50.0 g50.0 g

Saturated fat8.0 g8.0 g

Carbohydrate16.0 g16.0 g

Fiber6.0 g6.0 g

Sugars2.0 g2.0 g

Sodium330 mg330 mg

Potassium——

Calcium60 mg60 mg

Iron8 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.