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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED SALTED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 522613 · serving: 50 g (50 g)

Product details

Brand owner
NOT A BRANDED ITEM
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
50 g
UPC / GTIN
019646001371

Ingredients

PUMPKIN SEEDS, PEANUT OIL, AND SALT.

NutrientPer 100 gPer serving (50 g)
Calories634317
Protein30.0 g15.0 g
Total fat50.0 g25.0 g
Saturated fat8.0 g4.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.0 g8.0 g
Dietary fiber6.0 g3.0 g
Total sugars2.0 g1.0 g
Sodium330 mg165 mg
Calcium60 mg30 mg
Iron8.3 mg4.1 mg
Vitamin C1.2 mg0.6 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare ROASTED SALTED PUMPKIN SEEDS with ROASTED SALTED PUMPKIN SEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROASTED SALTED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA