FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRolls, dinner, ryeBread, naan, whole wheat, commercially prepared, refrigerated
Calories286286
Protein10.3 g10.2 g
Total fat3.4 g6.7 g
Saturated fat0.6 g2.9 g
Carbohydrate53.1 g46.2 g
Fiber4.9 g4.8 g
Sugars1.2 g3.4 g
Sodium650 mg467 mg
Potassium180 mg185 mg
Calcium30 mg59 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.