Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRolls, dinner, sweetMuffins, corn, dry mix, prepared

Calories321321

Protein10.0 g7.4 g

Total fat7.4 g10.2 g

Saturated fat3.5 g2.8 g

Carbohydrate53.6 g49.1 g

Fiber3.1 g2.4 g

Sugars15.4 g—

Sodium253 mg795 mg

Potassium149 mg131 mg

Calcium62 mg75 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.