Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRolls, hamburger or hot dog, wheat/cracked wheatBread, oatmeal

Calories269269

Protein11.7 g8.4 g

Total fat3.6 g4.4 g

Saturated fat0.7 g0.7 g

Carbohydrate47.3 g48.5 g

Fiber4.2 g4.0 g

Sugars6.9 g8.1 g

Sodium463 mg447 mg

Potassium181 mg142 mg

Calcium196 mg66 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.