Rolls, hamburger or hot dog, wheat/cracked wheat
USDA FoodData Central · SR Legacy · FDC ID 174089 · serving: 1 roll (51 g)
NutrientPer 100 gPer serving (1 roll)
Calories269137
Protein11.7 g6.0 g
Total fat3.6 g1.8 g
Saturated fat0.7 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate47.3 g24.1 g
Dietary fiber4.2 g2.1 g
Total sugars6.9 g3.5 g
Sodium463 mg236 mg
Potassium181 mg92 mg
Calcium196 mg100 mg
Iron2.9 mg1.5 mg
Magnesium47 mg24 mg
Zinc1.2 mg0.6 mg
Vitamin C1.3 mg0.7 mg
Vitamin A (RAE)27 µg14 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, oatmeal2698.4 g8.1 gPancakes, plain, reduced fat2695.7 g8.6 gPie, banana cream, prepared from recipe2694.4 g12.1 gRolls, hamburger or hot dog, whole wheat26912.4 g5.9 gPie, cherry, prepared from recipe2702.8 g—Pie, lemon meringue, commercially prepared2681.5 g23.9 gMuffins, oat bran2707.0 g8.2 gBread, protein, (includes gluten), toasted27013.2 g1.4 gCompare Rolls, hamburger or hot dog, wheat/cracked wheat with Bread, oatmeal →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.