Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRolls, hamburger or hotdog, plainBagels, egg

Calories279278

Protein9.8 g10.6 g

Total fat3.9 g2.1 g

Saturated fat0.8 g0.4 g

Carbohydrate50.1 g53.0 g

Fiber1.8 g2.3 g

Sugars7.3 g—

Sodium494 mg505 mg

Potassium122 mg68 mg

Calcium144 mg13 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.