Rolls, hamburger or hotdog, plain
USDA FoodData Central · SR Legacy · FDC ID 172796 · serving: 1 roll 1 serving (44 g)
NutrientPer 100 gPer serving (1 roll 1 serving)
Calories279123
Protein9.8 g4.3 g
Total fat3.9 g1.7 g
Saturated fat0.8 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate50.1 g22.1 g
Dietary fiber1.8 g0.8 g
Total sugars7.3 g3.2 g
Sodium494 mg217 mg
Potassium122 mg54 mg
Calcium144 mg63 mg
Iron3.4 mg1.5 mg
Magnesium23 mg10 mg
Zinc0.7 mg0.3 mg
Vitamin C1.3 mg0.6 mg
Vitamin A (RAE)29 µg13 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.