FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRolls, hamburger, whole grain white, calcium-fortifiedBagels, whole grain white
Calories255255
Protein9.3 g9.3 g
Total fat3.5 g0.0 g
Saturated fat1.2 g0.0 g
Carbohydrate46.5 g54.5 g
Fiber2.3 g4.7 g
Sugars9.3 g9.3 g
Sodium512 mg372 mg
Potassium190 mg176 mg
Calcium233 mg93 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.