Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRosemary, freshThyme, fresh

Calories131101

Protein3.3 g5.6 g

Total fat5.9 g1.7 g

Saturated fat2.8 g0.5 g

Carbohydrate20.7 g24.4 g

Fiber14.1 g14.0 g

Sugars——

Sodium26 mg9 mg

Potassium668 mg609 mg

Calcium317 mg405 mg

Iron7 mg17 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.