Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRuffed Grouse, breast meat, skinless, rawEmu, full rump, raw

Calories112112

Protein25.9 g22.8 g

Total fat0.9 g1.6 g

Saturated fat0.1 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium50 mg90 mg

Potassium311 mg330 mg

Calcium5 mg4 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.