Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRye flour, lightArrowroot flour

Calories357357

Protein9.8 g0.3 g

Total fat1.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate76.7 g88.2 g

Fiber8.0 g3.4 g

Sugars0.9 g—

Sodium2 mg2 mg

Potassium224 mg11 mg

Calcium13 mg40 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.