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Rye flour, light
USDA FoodData Central · SR Legacy · FDC ID 168887 · serving: 1 cup (102 g)
NutrientPer 100 gPer serving (1 cup)
Calories357364
Protein9.8 g10.0 g
Total fat1.3 g1.4 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.7 g78.2 g
Dietary fiber8.0 g8.2 g
Total sugars0.9 g0.9 g
Sodium2 mg2 mg
Potassium224 mg228 mg
Calcium13 mg13 mg
Iron0.9 mg0.9 mg
Magnesium32 mg33 mg
Zinc1.3 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Arrowroot flour3570.3 g—Pasta, gluten-free, corn, dry3577.5 g—Sorghum flour, refined, unenriched3579.5 g—Wild rice, raw35714.7 g2.5 gNoodles, japanese, somen, dry35611.3 g—Rice, white, short-grain, raw, unenriched3586.5 g—Rice, white, short-grain, enriched, uncooked3586.5 g—Tapioca, pearl, dry3580.2 g3.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.