Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRye grainTriticale flour, whole-grain

Calories338338

Protein10.3 g13.2 g

Total fat1.6 g1.8 g

Saturated fat0.2 g0.3 g

Carbohydrate75.9 g73.1 g

Fiber15.1 g14.6 g

Sugars1.0 g—

Sodium2 mg2 mg

Potassium510 mg466 mg

Calcium24 mg35 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.