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Rye grain
USDA FoodData Central · SR Legacy · FDC ID 168884 · serving: 1 cup (169 g)
NutrientPer 100 gPer serving (1 cup)
Calories338571
Protein10.3 g17.5 g
Total fat1.6 g2.8 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.9 g128.2 g
Dietary fiber15.1 g25.5 g
Total sugars1.0 g1.7 g
Sodium2 mg3 mg
Potassium510 mg862 mg
Calcium24 mg41 mg
Iron2.6 mg4.4 mg
Magnesium110 mg186 mg
Zinc2.6 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Triticale flour, whole-grain33813.2 g—Spelt, uncooked33814.6 g6.8 gWheat, durum33913.7 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gNoodles, japanese, soba, dry33614.4 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gTriticale33613.1 g—Wheat, soft white34010.7 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.