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Triticale flour, whole-grain
USDA FoodData Central · SR Legacy · FDC ID 168888 · serving: 1 cup (130 g)
NutrientPer 100 gPer serving (1 cup)
Calories338439
Protein13.2 g17.1 g
Total fat1.8 g2.4 g
Saturated fat0.3 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate73.1 g95.1 g
Dietary fiber14.6 g19.0 g
Sodium2 mg3 mg
Potassium466 mg606 mg
Calcium35 mg46 mg
Iron2.6 mg3.4 mg
Magnesium153 mg199 mg
Zinc2.7 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rye grain33810.3 g1.0 gSpelt, uncooked33814.6 g6.8 gWheat, durum33913.7 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gNoodles, japanese, soba, dry33614.4 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gTriticale33613.1 g—Wheat, soft white34010.7 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.