Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalmonberries, raw (Alaska Native)Lambsquarters, raw (Northern Plains Indians)

Calories4747

Protein0.8 g4.2 g

Total fat0.3 g0.3 g

Saturated fat——

Carbohydrate10.1 g7.0 g

Fiber1.9 g6.3 g

Sugars3.7 g—

Sodium14 mg7 mg

Potassium110 mg1270 mg

Calcium13 mg366 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.