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Lambsquarters, raw (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 168995 · serving: 1 leaf (0.9 g)
NutrientPer 100 gPer serving (1 leaf)
Calories470
Protein4.2 g0.0 g
Total fat0.3 g0.0 g
Total carbohydrate7.0 g0.1 g
Dietary fiber6.3 g0.1 g
Sodium7 mg0 mg
Potassium1270 mg11 mg
Calcium366 mg3 mg
Iron1.2 mg0.0 mg
Magnesium163 mg1 mg
Zinc0.7 mg0.0 mg
Vitamin A (RAE)98 µg1 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Salmonberries, raw (Alaska Native)470.8 g3.7 gLambsquarters, steamed (Northern Plains Indians)484.1 g—Fireweed, young leaves, raw (Alaska Native)443.0 g—Blueberries, wild, frozen (Alaska Native)440.7 g—Chilchen (Red Berry Beverage) (Navajo)440.8 g2.6 gCloudberries, raw (Alaska Native)512.4 g—Sourdock, young leaves (Alaska Native)422.3 g—Blackberries, wild, raw (Alaska Native)520.8 g3.6 gCompare Lambsquarters, raw (Northern Plains Indians) with Salmonberries, raw (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.