Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalsify, (vegetable oyster), rawMountain yam, hawaii, cooked, steamed, without salt

Calories8282

Protein3.3 g1.7 g

Total fat0.2 g0.1 g

Saturated fat—0.0 g

Carbohydrate18.6 g20.0 g

Fiber3.3 g—

Sugars——

Sodium20 mg12 mg

Potassium380 mg495 mg

Calcium60 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.