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Salsify, (vegetable oyster), raw
USDA FoodData Central · SR Legacy · FDC ID 169277 · serving: 1 cup slices (133 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories82109
Protein3.3 g4.4 g
Total fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.6 g24.7 g
Dietary fiber3.3 g4.4 g
Sodium20 mg27 mg
Potassium380 mg505 mg
Calcium60 mg80 mg
Iron0.7 mg0.9 mg
Magnesium23 mg31 mg
Zinc0.4 mg0.5 mg
Vitamin C8.0 mg10.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.