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Mountain yam, hawaii, cooked, steamed, without salt
USDA FoodData Central · SR Legacy · FDC ID 168433 · serving: 1 cup, cubes (145 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories82119
Protein1.7 g2.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g29.0 g
Sodium12 mg17 mg
Potassium495 mg718 mg
Calcium8 mg12 mg
Iron0.4 mg0.6 mg
Magnesium10 mg15 mg
Zinc0.3 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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