Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED COOKED DUCK EGGS, SALTEDHARD COOKED MEDIUM EGGS

Calories160159

Protein12.8 g13.6 g

Total fat12.8 g10.2 g

Saturated fat4.8 g3.4 g

Carbohydrate1.6 g2.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium2064 mg68 mg

Potassium240 mg0 mg

Calcium133 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.