FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSandwich spread, meatlessBeans, pink, mature seeds, cooked, boiled, without salt
Calories149149
Protein8.0 g9.1 g
Total fat9.0 g0.5 g
Saturated fat1.4 g0.1 g
Carbohydrate9.0 g27.9 g
Fiber3.3 g5.3 g
Sugars1.9 g0.4 g
Sodium630 mg2 mg
Potassium340 mg508 mg
Calcium44 mg52 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.