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Beans, pink, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 175198 · serving: 1 cup (169 g)
NutrientPer 100 gPer serving (1 cup)
Calories149252
Protein9.1 g15.3 g
Total fat0.5 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.9 g47.2 g
Dietary fiber5.3 g9.0 g
Total sugars0.4 g0.6 g
Sodium2 mg3 mg
Potassium508 mg859 mg
Calcium52 mg88 mg
Iron2.3 mg3.9 mg
Magnesium65 mg110 mg
Zinc1.0 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Sandwich spread, meatless1498.0 g1.9 gBeans, pink, mature seeds, cooked, boiled, with salt1499.1 g0.4 gWinged beans, mature seeds, cooked, boiled, with salt14710.6 g—Winged beans, mature seeds, cooked, boiled, without salt14710.6 g—Soybean, curd cheese15112.5 g1.6 gTofu, hard, prepared with nigari14512.7 g—Frijoles rojos volteados (Refried beans, red, canned)1445.0 g—Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Compare Beans, pink, mature seeds, cooked, boiled, without salt with Sandwich spread, meatless →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.