Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSapote, mamey, rawPlums, dried (prunes), stewed, with added sugar

Calories124124

Protein1.4 g1.1 g

Total fat0.5 g0.2 g

Saturated fat0.2 g0.0 g

Carbohydrate32.1 g32.9 g

Fiber5.4 g3.8 g

Sugars20.1 g—

Sodium7 mg2 mg

Potassium454 mg312 mg

Calcium18 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.