Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gScrapple, porkBologna, pork and turkey, lite

Calories213211

Protein8.1 g13.1 g

Total fat13.9 g16.1 g

Saturated fat4.7 g5.5 g

Carbohydrate14.1 g3.5 g

Fiber0.3 g0.0 g

Sugars0.2 g0.0 g

Sodium482 mg716 mg

Potassium158 mg138 mg

Calcium7 mg48 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.