Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, irishmoss, rawVegetables, mixed, canned, drained solids

Calories4949

Protein1.5 g2.6 g

Total fat0.2 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate12.3 g9.3 g

Fiber1.3 g3.0 g

Sugars0.6 g2.4 g

Sodium67 mg214 mg

Potassium63 mg291 mg

Calcium72 mg27 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.