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Vegetables, mixed, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 170065 · serving: 1 cup (163 g)
NutrientPer 100 gPer serving (1 cup)
Calories4980
Protein2.6 g4.2 g
Total fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.3 g15.1 g
Dietary fiber3.0 g4.9 g
Total sugars2.4 g3.9 g
Sodium214 mg349 mg
Potassium291 mg474 mg
Calcium27 mg44 mg
Iron1.1 mg1.7 mg
Magnesium16 mg26 mg
Zinc0.4 mg0.7 mg
Vitamin C5.0 mg8.2 mg
Vitamin A (RAE)583 µg950 µg
Vitamin D0 µg0 µg
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Seaweed, irishmoss, raw491.5 g0.6 gEggplant, pickled490.9 g4.8 gWinged beans, immature seeds, raw497.0 g—Peas, green, canned, seasoned, solids and liquids503.1 g—Squash, winter, hubbard, baked, without salt502.5 g4.9 gHyacinth-beans, immature seeds, cooked, boiled, drained, with salt503.0 g—Mung beans, mature seeds, sprouted, cooked, stir-fried504.3 g—Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt503.0 g—Compare Vegetables, mixed, canned, drained solids with Seaweed, irishmoss, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.