Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, kelp, rawBrussels sprouts, raw

Calories4343

Protein1.7 g3.4 g

Total fat0.6 g0.3 g

Saturated fat0.2 g0.1 g

Carbohydrate9.6 g8.9 g

Fiber1.3 g3.8 g

Sugars0.6 g2.2 g

Sodium233 mg25 mg

Potassium89 mg389 mg

Calcium168 mg42 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.