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Seaweed, kelp, raw
USDA FoodData Central · SR Legacy · FDC ID 168457 · serving: 2 tbsp (1/8 cup) (10 g)
NutrientPer 100 gPer serving (2 tbsp (1/8 cup))
Calories434
Protein1.7 g0.2 g
Total fat0.6 g0.1 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g1.0 g
Dietary fiber1.3 g0.1 g
Total sugars0.6 g0.1 g
Sodium233 mg23 mg
Potassium89 mg9 mg
Calcium168 mg17 mg
Iron2.9 mg0.3 mg
Magnesium121 mg12 mg
Zinc1.2 mg0.1 mg
Vitamin C3.0 mg0.3 mg
Vitamin A (RAE)6 µg1 µg
Vitamin D0 µg0 µg
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