Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, spirulina, driedMushrooms, shiitake, dried

Calories290296

Protein57.5 g9.6 g

Total fat7.7 g1.0 g

Saturated fat2.6 g0.2 g

Carbohydrate23.9 g75.4 g

Fiber3.6 g11.5 g

Sugars3.1 g2.2 g

Sodium1048 mg13 mg

Potassium1363 mg1534 mg

Calcium120 mg11 mg

Iron29 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.