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Seaweed, spirulina, dried
USDA FoodData Central · SR Legacy · FDC ID 170495 · serving: 1 cup (112 g)
NutrientPer 100 gPer serving (1 cup)
Calories290325
Protein57.5 g64.4 g
Total fat7.7 g8.6 g
Saturated fat2.6 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.9 g26.8 g
Dietary fiber3.6 g4.0 g
Total sugars3.1 g3.5 g
Sodium1048 mg1174 mg
Potassium1363 mg1527 mg
Calcium120 mg134 mg
Iron28.5 mg31.9 mg
Magnesium195 mg218 mg
Zinc2.0 mg2.2 mg
Vitamin C10.1 mg11.3 mg
Vitamin A (RAE)29 µg32 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.