Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, spirulina, rawBroccoli, chinese, raw

Calories2626

Protein5.9 g1.2 g

Total fat0.4 g0.8 g

Saturated fat0.1 g0.1 g

Carbohydrate2.4 g4.7 g

Fiber0.4 g2.6 g

Sugars0.3 g0.9 g

Sodium98 mg7 mg

Potassium127 mg274 mg

Calcium12 mg105 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.