Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, breadfruit seeds, rawNuts, chestnuts, european, raw, peeled

Calories191196

Protein7.4 g1.6 g

Total fat5.6 g1.3 g

Saturated fat1.5 g0.2 g

Carbohydrate29.2 g44.2 g

Fiber5.2 g—

Sugars——

Sodium25 mg2 mg

Potassium941 mg484 mg

Calcium36 mg19 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.