Nuts, chestnuts, european, raw, peeled

Name: Nuts, chestnuts, european, raw, peeled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170575 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories19656

Protein1.6 g0.5 g

Total fat1.3 g0.4 g

Saturated fat0.2 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate44.2 g12.5 g

Sodium2 mg1 mg

Potassium484 mg137 mg

Calcium19 mg5 mg

Iron0.9 mg0.3 mg

Magnesium30 mg9 mg

Zinc0.5 mg0.1 mg

Vitamin C40.2 mg11.4 mg

Vitamin A (RAE)1 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, chestnuts, japanese, roasted2013.0 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, ginkgo nuts, raw1824.3 g—Nuts, chestnuts, european, raw, unpeeled2132.4 g—Seeds, breadnut tree seeds, raw2176.0 g—

Compare Nuts, chestnuts, european, raw, peeled with Nuts, coconut milk, canned (liquid expressed from grated meat and water) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.