Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, breadnut tree seeds, rawNuts, chestnuts, european, raw, unpeeled

Calories217213

Protein6.0 g2.4 g

Total fat1.0 g2.3 g

Saturated fat0.3 g0.4 g

Carbohydrate46.3 g45.5 g

Fiber—8.1 g

Sugars——

Sodium31 mg3 mg

Potassium1183 mg518 mg

Calcium98 mg27 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.