FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, cottonseed flour, partially defatted (glandless)Nuts, chestnuts, japanese, dried
Calories359360
Protein41.0 g5.3 g
Total fat6.2 g1.2 g
Saturated fat1.6 g0.2 g
Carbohydrate40.5 g81.4 g
Fiber3.0 g
Sugars
Sodium35 mg34 mg
Potassium1772 mg768 mg
Calcium478 mg72 mg
Iron13 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.