Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSeeds, cottonseed kernels, roasted (glandless)Nuts, acorns, dried

Calories506509

Protein32.6 g8.1 g

Total fat36.3 g31.4 g

Saturated fat9.7 g4.1 g

Carbohydrate21.9 g53.7 g

Fiber5.5 g—

Sugars——

Sodium25 mg0 mg

Potassium1350 mg709 mg

Calcium100 mg54 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.